Online slots are games of chance and there is no way to guarantee winnings. The key is to play responsibly, keep your bankroll in mind and never bet money you can’t afford to lose. You should also try to limit the number of sessions you play and avoid progressive slots with increasing jackpots, which require more bets to have a chance of hitting them.
It’s important to recognise when gambling is harming your life, and seek help from a trained mental health professional. This can be difficult, but acknowledging that you have a problem and wanting to quit is the first step towards recovery.
You can find many helpful resources online, including Gambling Concern’s self-assessment tools, financial management support and free phone helplines. There are also a range of apps and websites that can help you stop gambling on online slots, such as Gamban and Freedom. These can block your access to online casinos, but it’s also important to work on yourself if you want to beat the addiction.
One of the best things you can do to break your gambling habit is to start a new hobby, or at least spend more time doing things you enjoy. Often, people turn to gambling because they’re bored or unhappy with other aspects of their lives. So, instead of betting on online slot machines, why not invest your spare time in reviving an old hobby, trying something new or spending time with friends and family?
Some people have trouble stopping gambling on online slots because the triggers are so strong. They might think that a certain song or TV show will make them feel happy, so they log in to their favourite casino website to try and get that feeling again. However, research shows that these triggers can be disrupted by placing more barriers between you and the addictive behaviour.
This can be as simple as changing your route home if you live near a casino or leaving credit cards and nonessential cash at home if watching sports makes you want to place a bet. It can also involve learning healthier ways to deal with negative emotions, such as exercising, writing in a journal or practicing mindfulness.
Another good thing to do is to talk openly about your problem with family and friends. It might feel embarrassing or uncomfortable, but it will help to reduce the stigma and ensure that you’re not alone in your struggle. If your friends and family don’t understand the problem, you could try finding a group for those with gambling problems on forums like Gamble Away.
It’s also worth checking out the government-backed online resource Gamstop, which provides advice and help for anyone struggling with problem gambling. It can help you identify the causes of your gambling addiction and put a plan in place to tackle it. You can even volunteer to exclude yourself from online casinos (known as self-exclusion) for a set period of time.