How to Stop Gambling on Online Slots

how to stop gambling on online slots

As with any addiction, quitting gambling can be a tough challenge. It takes courage and strength to admit that you have a problem, especially when it has cost you money and damaged relationships. However, many people are able to overcome the habit and start rebuilding their lives. It is also important to understand that addiction to online slots is not necessarily because of the money. Rather, it is due to the triggering of reward circuits in the brain similar to those affected by non-drug behavioral addictions and addictive drugs.

Gamblers often blame themselves when they are unable to quit. They believe that if they were only more disciplined or had the willpower of their friends who don’t gamble, then they would stop. However, this is a myth. The real issue is that gambling triggers a surge of dopamine, our natural reward chemical. This can cause a person to feel a false sense of control and hope for the future, which may encourage them to continue playing.

The first step in overcoming the gambling addiction is to identify the triggers that encourage the behavior. This can include places, times of day, or even specific emotions. It is important to avoid these triggers as much as possible, even after a gambler has stopped gambling. For example, if your route home from work passes a casino or if watching sports makes you want to bet, consider taking another route or changing the channel when this occurs. It can also help to rekindle old hobbies and spend time with family and friends.

Keeping your bankroll under control is an essential part of managing your gambling habits. You should set a win and loss limit for each session, and stick to it. This can be a daily, weekly, or monthly loss limit, depending on your preference. You should never chase losses or play with money that you can’t afford to lose. It is also a good idea to play with the lowest denomination at the beginning of each gaming session so that you can get a feel for how the game works and develop a strategy. Avoid progressive slot machines as these tend to distribute jackpots randomly, making it difficult to determine when the machine is ready to pay.

Once you have a handle on your budget and you’ve identified your triggers, you can begin to create a plan to quit gambling. It’s important to remember that this process can take time, so be patient with yourself and seek out support when you need it. You can find support in many ways, from family and friends to professional counseling. You can even join a support group to stay motivated and accountable to others. In addition, you can try to practice self-care by exercising, eating healthy food, and getting enough sleep. It is also helpful to seek out a therapist who has experience treating gambling addiction. The most important thing is to recognize that the urge to gamble can be overwhelming, and to make a commitment to yourself and your family to quit gambling.